Orange juice: Natural, healthy, and tasty product

Cheers, immune system! A small glass of orange juice contains 80% of the recommended daily amount of vitamin C. And that's not all! Orange juice contains much more than just vitamin C. It contains: Vitamin C Vitamin A Calcium Iron Folate Orange juice with pulp is a good source of fiber. Studies have shown that fiber helps the body maintain digestive health and may lower your risk of conditions like diabetes, heart disease, and some types of cancer. Research has found that drinking orange juice in moderation can have many potential health benefits: Immune System Support Orange juice is an excellent source of Vitamin C — one cup contains twice the daily recommended value. Vitamin C supports your immune system and may be effective in fighting against the common cold. Birth Defect Risk Reduction The folate in orange juice supports healthy fetal development. The Centers for Disease Control (CDC) suggests that pregnant women take in at least 400 mcg of folate or folic acid each day to prevent neural tube defects. Reduced Risk of Kidney Stones Orange juice contains a high level of potassium citrate. This nutrient binds to the calcium in urine, creating an environment where kidney stones are less likely to develop.